Although riding a bicycle provides low-impact, aerobic exercise, if you don’t go about it in the right way, you could find yourself suffering from back, shoulder, and neck pain. Preventing pain requires riding a bicycle fitted to you as well as maintaining the proper riding position. Otherwise, your posture will be off, which can increase your risk of back pain and injury.
Problems to avoid:
Maintaining poor pelvic posture. Not sitting the correct way on a bicycle can strain your back muscles.…
Dental hygiene is key to preserving the health of your mouth. Even with the most pristine and routine care, you may find yourself in need of a tooth extraction. One of the most common needs for tooth extraction is for wisdom teeth that have become bothersome or harmful to your health if left in place. If you are due to have a tooth extracted, you may be curious about possible complications to look out for.…
You are doing everything your facelift specialist has told you. But do not mistake your facelift as only a minor procedure. Your body needs the right foods to help you heal after your facelift. And the following guide should help you recover a little faster.
1. Scarring Is Good
Your skin will scar during the recovery process. Scarring occurs when collagen forms over the skin that needs to recover. This happens so that your skin can form a new dermis without any external disturbances.…
