For many parents–particularly those on their first child–medical issues present a great deal of anxiety and stress. Most people aren’t pediatricians, so it’s difficult for them to know when their child’s medical issues demand immediate attention. When combined with the typical office hours of most doctors, this leads to quite a few emergency phone calls and trips to urgent care.
Unfortunately, urgent care isn’t designed to be a substitute for your doctor’s attention or the emergency room.…
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In a world where 80 percent of people will deal with back pain or problems at some point in their lives, you need to arm yourself with the right spine care tips that will keep you healthy and strong. Whether you want to keep your back healthy for the long term after recovering from an orthopedic spine surgery or you just generally want to keep your spine healthy, there are some core steps you can take in order to do just that.…
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Hiking and backpacking is a fun way to get out and enjoy nature while also getting plenty of exercise. It can also be hard on your lower and upper back, along with your neck. The following tips can help you avoid a back and neck injury when you head out into the back country for your next adventure.
Tip #1: Wear good shoes
Proper footwear isn’t just to avoid foot injuries and blisters, it is also important for your back.…
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