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Is An Echo Unit The Best Senior Housing For You?

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Getting older brings a number of challenges, including finding a housing option that meets your needs. One of the more intriguing housing choices for older people is known as Elder Cottage Housing Opportunities, or ECHO. Although not as well known as other alternatives, such as assisted living facilities, this type of housing is becoming more popular. Here is a closer look at some of the key factors to consider when deciding if an ECHO unit is right for you:…

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Senior Care: Exploring The Benefits Of Independent Living Communities

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For many seniors, the daily upkeep of their long time home can become increasingly difficult as they age. For others, a lack of transportation or access to social engagements can make staying in their home a lonely struggle. That is precisely why so many seniors choose to relocate during their golden years. The problem is, many senior care options are designed for individuals who are battling serious medical problems rather than simply dealing with the natural changes that the aging process can bring.…

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Tips For Preventing Back Pain When You Ride A Bicycle

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Although riding a bicycle provides low-impact, aerobic exercise, if you don’t go about it in the right way, you could find yourself suffering from back, shoulder, and neck pain. Preventing pain requires riding a bicycle fitted to you as well as maintaining the proper riding position. Otherwise, your posture will be off, which can increase your risk of back pain and injury. Problems to avoid: Maintaining poor pelvic posture. Not sitting the correct way on a bicycle can strain your back muscles.…

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