Have you recently realized that you have a problem with alcohol? Or maybe your friends and family have suggested that you look into your options for alcohol treatment programs. Either way, you may be wondering what goes on once you have entered a facility’s doors. While experts may say that admitting you have a problem is the hardest thing, going through an alcohol treatment program is no walk in the park either.…
Read More »Getting older brings a number of challenges, including finding a housing option that meets your needs. One of the more intriguing housing choices for older people is known as Elder Cottage Housing Opportunities, or ECHO. Although not as well known as other alternatives, such as assisted living facilities, this type of housing is becoming more popular. Here is a closer look at some of the key factors to consider when deciding if an ECHO unit is right for you:…
Read More »For many seniors, the daily upkeep of their long time home can become increasingly difficult as they age. For others, a lack of transportation or access to social engagements can make staying in their home a lonely struggle. That is precisely why so many seniors choose to relocate during their golden years. The problem is, many senior care options are designed for individuals who are battling serious medical problems rather than simply dealing with the natural changes that the aging process can bring.…
Read More »Although riding a bicycle provides low-impact, aerobic exercise, if you don’t go about it in the right way, you could find yourself suffering from back, shoulder, and neck pain. Preventing pain requires riding a bicycle fitted to you as well as maintaining the proper riding position. Otherwise, your posture will be off, which can increase your risk of back pain and injury. Problems to avoid: Maintaining poor pelvic posture. Not sitting the correct way on a bicycle can strain your back muscles.…
Read More »Dental hygiene is key to preserving the health of your mouth. Even with the most pristine and routine care, you may find yourself in need of a tooth extraction. One of the most common needs for tooth extraction is for wisdom teeth that have become bothersome or harmful to your health if left in place. If you are due to have a tooth extracted, you may be curious about possible complications to look out for.…
Read More »You are doing everything your facelift specialist has told you. But do not mistake your facelift as only a minor procedure. Your body needs the right foods to help you heal after your facelift. And the following guide should help you recover a little faster. 1. Scarring Is Good Your skin will scar during the recovery process. Scarring occurs when collagen forms over the skin that needs to recover. This happens so that your skin can form a new dermis without any external disturbances.…
Read More »If a problem with one of your feet has you in agony and is limiting your life, you’re probably more than ready to accept the idea of surgery if your doctor thinks that it will stop the pain and get you back your mobility. What you may not be ready to deal with, however, is the recovery period, especially if your surgeon has said that you need to be “non-weight bearing”…
Read More »Sometimes when a parent gets older and cannot get around as they once did, having them move to a retirement community or even your home is not the best answer. They may prefer to stay in their own house as long as possible and very often a few simple changes and devices can help them to do just that. Consider some tips on how to help an aging parent with mobility issues, so they can keep their independence and stay as safe as possible.…
Read More »Going to the chiropractor for the first time might be unnerving. If you have never been to the chiropractor you might not know what to expect. Luckily, seeing a chiropractor is very safe and is very effective. Here are a couple questions you might have about seeing a chiropractor. 1. What Should I Wear? During the duration of the appointment you will stay completely clothed. The chiropractor will do spinal manipulations, or adjustments, to your body.…
Read More »For decades, treatment of depression has centered on neurotransmitters such as serotonin, and cognitive-behavioral therapies. While these treatments based on these factors are very effective for many patients, especially when combined, there are still some people who receive little benefit from them, and that may be true of you, or of someone you love. There is continuing research on what causes depression and how to treat it, and three avenues of study have be found to be very promising.…
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