If you have a lot of body pain or stress, you're probably in desperate need of treatment. One form of healing you might consider is reiki, a Japanese art of healing that has grown in popularity in the last couple of years. If you do end up seeing a reiki practitioner, here are some ways you can make the most out of this experience.
Find a Practitioner Who You're Comfortable With
An essential part of reiki is the placement of hands on your body, which is designed to promote the positive flow of energy. Since a practitioner will touch your body, it's vital that you're comfortable with them from the start.
You thus need to spend time looking at the available reiki practitioners in your area. You can interview them in person to get a better sense of their credentials and specific approaches. Then after enough analysis, you can choose a reiki practitioner who's easy to open up to and thus get the most from their healing techniques.
Clear Your Mind
While your reiki practitioner works on parts of your body that promote positive energy, it's important that you clear your mind during this time. This helps you be more in the moment so that stressors don't enter your mind.
You can start off with some deep breathing exercises and visualization techniques, which your reiki practitioner can guide you through if you want. Once you have a clear mind, your reiki practitioner can start manipulating your body with their hands in a gentle manner. You'll be at total peace and thus feel a lot better after these sessions conclude.
Go in For Multiple Treatments
There are some people who do find relief after a single reiki session, but in order to improve the results you're able to enjoy, you might go in for multiple treatments with a reiki practitioner.
Then they can really get to know your body and ailments that it suffers from, whether it's stress or physical pain. The reiki practitioner can refine their hand placements after multiple treatments and thus help you find the right amount of relief that you were hoping for.
Whether you suffer from chronic pain or a lot of stress, it's important to deal with these problems effectively. You might be able to do this through reiki therapy. A lot of people rely on it for healing and you can too. Just make sure you take the right approach to this treatment so that you make good use of your time and money.