For many people, allergies season extends into the winter months. For individuals who suffer from allergies in the winter months, it's not pollen that gets to them but indoor allergies instead. Suffering from indoor allergies is no fun when you have to spend a lot of time indoors during the winter. There are steps you can take to help reduce indoor allergies around your home.
1. Wash Your Sheets Every Week
With indoor allergies, a large source of your allergies often comes from your bedding. Dust mites and dander like to hang out in your bedding. Take your sheets and pillowcases and wash them in hot water at least once a week. You should also wash the other blankets you use on your bed at least twice a month.
It is also a good idea to get new pillows every few years. Even when you regularly wash your pillowcases, allergens can still lurk inside of your pillows. For your mattress, keep a cover on it to keep dust mites away, and take the cover off and wash the mattress cover every few months as well. You can also steam clean your mattress to get rid of dust mites.
Keeping all of your bedding clean will make it easier for you to get a good night's sleep. Allergies can really impact the quality of your sleep, so be sure to keep your bedding clean. Your bed should be a safe place to escape from your allergies.
2. Vacuum with a HEPA Filter
Dust is one of your greatest enemies with indoor allergies. Fight back against dust by using a vacuum with a high-efficiency particulate air (HEPA) filter. A HEPA filter is specifically designed to filter and pull even the smallest allergens from your carpets.
It is a good idea to vacuum your entire house at least once a week in the winter, and high traffic locations at least twice a week. If you vacuum on a regular basis, it will not take you much time to get the vacuuming job done.
If you don't have carpet, sweep your floors a few times a week. Use a mop or similar device as well throughout the week to remove dust from your floor. Remember also to dust your home. Use a duster to remove dust from your belongings, and be sure to pick up and dust around the items on your shelves.
To reduce indoor allergies, focus on washing your bedding frequently and keeping your house clean. Fighting back against dust will help you combat your indoor allergens and make your home a place of relief during the winter time. Visit an allergy relief professional for more assistance if necessary.