Rheumatoid arthritis is a condition that causes joints to become inflamed and can result in discomfort while moving around. If you have been diagnosed with rheumatoid arthritis in your ankles and find that you are unable to remain as active as you normally do, try the following options to help you cope with your condition and improve your quality of life:
Use Ice Packs And Wear Breathable Footwear
If swelling is an issue that makes it difficult to move your feet, using ice to numb the puffy areas can work wonders and may help take your mind off of your current condition, allowing you to rest. Place a standard ice pack against each ankle while you are resting inside of your home. If you need to remain on the go, purchase footwear that has compartments sewn into it that are designed to hold small cooling packs.
After freezing gel packs for a while, slip them into the pouches in the shoes. If you choose to wear footwear that is constructed from breathable fabric, sweating won't become an issue which could cause you additional discomfort.
Rent Or Purchase A Scooter Or Wheelchair
If you are someone who enjoys viewing scenery and likes to explore your surroundings whenever time is spent outdoors, renting a scooter or wheelchair will provide you with an easy way to maneuver without straining your feet and ankles.
Contact a medical supplier to request information about scooters or wheelchairs that are available for rent or purchase. Request models that have foot rests attached to them so that you can set the bottom of your feet on top of the rests while you are moving across your property. A scooter or wheelchair will also be a useful aid that will make it possible for you to move through grocery stores or other public venues without adding pressure to your ankles and feet.
Use Topical Cream And Restrictive Bindings
If you normally take an oral medication to reduce pain associated with rheumatoid arthritis and the medication isn't always as effective as you would like, consider rubbing a topical cream into the skin that covers your feet to help reduce discomfort. After showering or bathing, dry your feet off and rub a small amount of cream around your ankles.
Wrap your feet with medical tape or put on a pair of compression socks to restrict your feet. The restrictive bindings will prevent you from twisting your feet in an awkward manner that could result in more pain or additional swelling.
Contact a company like Arthritis Associates of Kingsport for more information and assistance.