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Faqs About Protecting Yourself From Norovirus

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Norovirus is usually not thought of as a wintertime illness, but it actually is. In addition to being on the lookout for illnesses such as influenza and the common cold, you also need to take action to prevent a norovirus infection. To help you and your family stay safe, here is what you need to know. 

Why Is Norovirus a Wintertime Illness?

Even though norovirus can be spread at anytime of the year, you are more likely to contract it during the winter. During the winter, people tend to stay indoors more, which means more opportunities for the virus to spread.  

The virus is spread through various ways, but one of the easiest ways to be exposed to the virus is by touching a surface that has the virus on it. For instance, children who share writing utensils can easily spread the virus from classmate to classmate.  

Due to the serious nature of the virus, it is important that you take every precaution possible to avoid the virus. 

What Can You Do to Protect Yourself?

Since norovirus is usually spread through touching infected surfaces, good hygiene can be one of the best tools you have against sickness. For instance, you need to wash your hands with soap and water before handling food and after using the restroom. If you are working in close quarters with others, keep hand sanitizer on hand to help avoid contracting the virus.  

In addition to these measures, you need to clean and disinfect any area that you believe is infected. For instance, if one of your children contracted the virus, wipe down his or her toys and any other belongings the child has touched. You also need to remove his or her bed linens and wash them.  

What If You Suspect You Have Been Infected?

If you experience any of the symptoms of norovirus, it is important that you seek treatment from your primary care doctor. Symptoms of the virus include nausea, diarrhea, fever, and vomiting. You can also experience abdominal pain and muscle cramps. 

It is likely that you will recover from the virus without the need for medical intervention. Your doctor will most likely recommend drinking plenty of fluids to avoid dehydration. Dehydration can exacerbate your symptoms.  

However, if your symptoms worsen or you experience the symptoms of dehydration, contact your doctor. Dehydration can cause dizziness, fatigue, and a decrease in urination. You might require additional treatment.  

Talk to your primary care doctor about other ways you and your family can stay safe from the norovirus. For more information, check out websites like