Plantar fasciitis is a condition of the foot that's caused by the inflammation and/or small tears in the band of tissue that connects your heel to your toes. When you have plantar fasciitis it can lead to mild to severe pain in your affected foot. The pain often feels like a sharp stabbing in the bottom of the foot and is generally felt worse in the morning. If you suffer from plantar fasciitis you can try some of the methods listed below to help alleviate the pain:
You want to take an anti-inflammatory to help control the pain associated with plantar fasciitis. An anti-inflammatory will help to reduce the amount of inflammation, and this will help to alleviate the pain associated with the condition. You can use an over-the-counter anti-inflammatory until you see your doctor. Once you see your doctor, they may prescribe something stronger if they feel it's necessary.
Allow your feet to rest
The more you stand or walk, the more pain you can feel. You want to rest your feet throughout the day by propping them up as often as you can. If you have a job where you spend a lot of time on your feet, you should request a chair to take frequent sit-down breaks.
Use cold on your feet
When you have plantar fasciitis you will find ice to be very soothing. The best way to do this with this particular condition is to take a frozen small water bottle and roll it under your foot. Start at the heel and slowly roll the bottle to your toes and back again. You should do this a few times throughout the day. You can also use a frozen golf ball, but it can be a little more difficult to control underneath your foot.
Have your feet lightly massaged
When you have plantar fasciitis you can get a lot of relief out of having your feet lightly massaged. If you don't have anyone to massage your feet for you, then you may want to invest in a foot massager.
When you follow the advice offered above, you'll find that you can alleviate much of the pain that comes with plantar fasciitis. However, you can still expect your feet to feel worse upon wakening. You can help them feel a little better in the morning by rubbing them for a bit before you attempt to get out of bed.
Also, visit a doctor, such as Foot And Ankle Medical Center, to discuss more permanent solutions.